Notes on Happiness

Notes on Happiness

This is a collection of the secrets we’ve learned about cultivating happiness in our lives.  If you find something that you would like us to share please tell us: contact@profilemassage.com

Happiness Tips from the Mayo Clinic

Posted by on Jul 13, 2012 in Notes on Happiness | Comments Off

Happiness Tips from the Mayo Clinic

Cultivate it!  According to the Mayo Clinic (How to be Happy) every person has the capacity to be happy, everyone can cultivate it by modifying some behaviors and attitudes, adopting some new behaviors and attitudes, and simply commit to practicing them.  It’s not about Oh I wish I were a positive person or being one of those happy-happy people who annoy people with overbearing sunshineyness.  Authentically, one can learn to enjoy their life, be happy, by paying attention to your thoughts and incorporating new behaviors that ensure...

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Rewiring Your Brain for a Better Reality – 1 of 4

Posted by on May 26, 2012 in Notes on Happiness | 0 comments

Rewiring Your Brain for a Better Reality – 1 of 4

DISCLAIMER: This material contains “ga-dung ga-dung” references. We are based in science, facts, and rationality. However, select ideas warrant special consideration....

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Happiness Overload?

Posted by on May 12, 2012 in Notes on Happiness | 0 comments

Happiness Overload?

Sure, we need darkness for there to be light.  So then the contrasts continue: evil for good, cold for hot, tall for short, small for big… But then, what about Sadness for Happiness?  Do we really need a backdrop of despair and unhappiness for there to be joy, enjoyment, HAPPY? In the world of our physical natures, one can definitely experience the great feelings of endorphin-land after a grueling run or painful workout.  In school, after cram-writing a huge paper the night before the deadline, there is a euphoria after turning it in...

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